A brief history

Sunbury School of Calisthenics was opened in 1984 by Mrs Joan Hewett as Principal, along with coaches Helen Hewett (now Missen) and Deborah Nixon. Lessons were held at Sunbury Heights Primary School with 89 pupils taking part in the first Annual Display at the Melton Shire Hall in November 1984.

In 1988, the School became incorporated and a parent committee took over the administration. As the School continues to grow we look forward to many more successful years. Our School is very proud of its history and achievements. We value all our members and aim to give each student the opportunity to realise their full potential in a stimulating, accepting and encouraging environment.

What is calisthenics?

Calisthenics is uniquely Australian and one of Australia's fastest growing artistic sports. A combination of controlled exercises and gymnastics, apparatus technique with rods and clubs, marching, simplified ballet, folk dance and singing, calisthenic items are all set to music and choreographed with artistry designed to develop strength, grace, confidence and poise in the participants.

Calisthenics combines the best aspects of sport and art to music. From a very early age, students develop self-discipline, teamwork and high esteem. Physical fitness, a healthy lifestyle, confidence, loyalty and a strong emphasis on friendship are also integral components of calisthenics.